Put Your Well-Being First: Services and Rates
iniTial Consultation
45 min | $150| Start today
Dr. Adriana Najera-Pollak offers a 45-minute initial consultation focused on creating a supportive environment for our first meeting. This session allows us to get acquainted, address your questions, and collaboratively determine the best therapeutic approach tailored to your needs.
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What to Expect:
During this consultation, we will discuss your reasons for seeking therapy and your goals. This conversation provides an opportunity to explore your background and current challenges in a confidential setting. You can ask about the therapeutic process, and together we will find the most suitable approach to support your healing and growth.
Individual therapy is a collaborative process designed to help you overcome life challenges and achieve emotional balance. By investing time in your inner work, you can develop coping skills and make healthy decisions.
individual therapy
60 min | $265 | Start today
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At Dr. Najera-Pollak's practice, clients often discover joy in their therapeutic journey, gaining self-awareness and fostering growth. With a focus on lifestyle changes, Dr. Najera-Pollak helps identify the root causes of symptoms, provides strategies to alter unwanted thoughts, and modifies behavior patterns to improve your quality of life.
Conditions Treated:
Mood disorders, depression, anxiety, panic disorders
PTSD and trauma recovery
LGBT support therapies
Healing from abuse
Support for cancer patients and survivors
Grief and loss processing
Mindful dating and healthy relationships
Divorce and single-parent support
Career and work-related challenges
Navigating transitions into adulthood
Couples Therapy
60 min | $280 | Start today
Love is a transformative force that shapes our interactions, fostering deep connections and promoting personal growth. Couples often experience conflicts rooted in past interactions, making therapy essential for healing.
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Dr. Najera-Pollak specializes in identifying maladaptive patterns that hinder secure bonding. Her approach focuses on helping couples heal from past experiences, rebuild trust, and deepen understanding, creating healthier relationships.
Challenges Addressed
Improving physical, mental, and emotional intimacy
Reestablishing confidence and rebuilding trust after infidelity or deception
Recovering from traumatic experiences and navigating major life transitions together
Managing the demands of daily life and rediscovering joy in the relationship
Addressing anger issues and learning constructive tension management
Navigating career pressures, job changes, and financial challenges
Support through the journey of becoming parents, infertility, and adoptive parenting
Managing differing viewpoints on parenting
Mediation and support through divorce
Coping with chronic or terminal health conditions
Grieving the loss of a loved one
Teen Therapy
Individual: 60 min | $265 | Family Therapy: 60 min | $280
Support Groups: 60 min | $150
Adolescence is a critical phase marked by significant challenges influenced by cultural norms and gender perspectives. This period, extending until around age 24, involves developing decision-making skills and abstract thinking.
Today's teens face complex biological, educational, social, and sexual concerns, necessitating supportive interventions to guide them toward emotional balance and success.
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Dr. Adriana Najera-Pollak's practice embraces diversity, offering a collaborative approach involving adolescents, families, and schools.
Challenges Addressed:
Anxiety disorders and panic attacks
Mood disorders and depression
Post-traumatic stress disorders
Attention-deficit/hyperactivity disorder (ADHD)
Borderline personality disorder
Somatization disorders
Suicidal thoughts and non-suicidal self-injury
LGBT support
Bullying
Relationship dynamics and breakups
Grief and loss
Parental divorce
Adoptive child transitions
Career and life purpose exploration
Self-esteem development
Anger management
Feelings of loneliness
Teen pregnancy
Acculturation process
family Therapy
60 min | $280 | Start today
Family dynamics significantly influence our lives, and family therapy aims to strengthen bonds and improve interactions. Dr. Najera-Pollak's practice is rooted in respect for each family member's perspective, addressing communication breakdowns and generational challenges.
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Challenges Addressed
Dr. Adriana Najera-Pollak specializes in assisting families with a variety of challenges, including:
Communication breakdowns and conflicts
Parent-child relationship issues
Blended family dynamics
Coping with divorce or separation
Adjustment to life changes such as relocation or job loss
Behavioral issues in children and adolescents
Substance abuse and addiction within the family
Managing chronic illnesses or disabilities
Grief and loss
Cultural adjustments and identity conflicts
Family therapy sessions are tailored to meet the specific needs of each family, ensuring a personalized approach that supports growth, healing, and resilience.
LGBTQ+ psychotherapy offers a supportive space for individuals to explore their identities and enhance their well-being. Dr. Najera-Pollak provides a non-judgmental environment where clients can discuss concerns and receive tailored support.
LGBTQ+ psychotherapy services
60 min | $265 | Start today
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Challenges Addressed
Dr. Adriana Najera-Pollak specializes in addressing a variety of challenges within LGBTQ+ psychotherapy, including:
Coming out and identity acceptance
Internalized homophobia or transphobia
Relationship and family dynamics
Navigating healthcare and legal systems
Dealing with discrimination, oppression, and microaggressions
Addressing trauma related to LGBTQ+ identity
Exploring gender dysphoria and body image issues
Managing substance use and addiction
Coping with grief and loss within the community
Sessions are tailored to meet the unique needs and goals of each client, ensuring a confidential and affirming therapeutic experience.
Oncological Psychotherapy Support offers emotional and psychological care to cancer patients and their loved ones throughout the cancer journey. Dr. Najera-Pollak ensures a compassionate, supportive space for healing and resilience.
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Cancer Patient Psychotherapy
Psychotherapy for cancer patients is a supportive and therapeutic space aimed at helping individuals navigate the emotional, psychological, and existential challenges that arise during diagnosis, treatment, and survivorship. This collaborative process between you and a licensed psychotherapist can guide you through the stressors of illness, helping you regain emotional strength, find hope, and improve your overall quality of life.
At Dr. Najera-Pollak's practice, you will receive compassionate care tailored to your unique experience, whether you're newly diagnosed, undergoing treatment, or living as a survivor. Dr. Pollak’s expertise includes helping you manage cancer-related anxiety, depression, and fears about the future, while also fostering resilience and emotional well-being. She offers practical tools to help you cope with the impact of cancer on your life, relationships, and sense of self.
Support for Family Members and Caregivers
Cancer affects not only the patient but also their loved ones and caregivers. Dr. Pollak also provides psychotherapy services to help family members and caretakers navigate the emotional complexities of supporting someone with cancer. She offers guidance on managing caregiver stress, coping with feelings of helplessness, and maintaining healthy relationships while providing care. Through therapy, families can strengthen communication, set healthy boundaries, and find ways to emotionally sustain themselves during difficult times.
Conditions Addressed Dr. Pollak specializes in supporting cancer patients, families, and caregivers with issues such as:
Anxiety and depression related to diagnosis and treatment
Managing fear of recurrence and uncertainty about the future
Coping with physical changes and body image concerns
Addressing feelings of isolation or loss of identity
Grief and processing the impact of cancer on loved ones
Supporting lifestyle changes to improve overall well-being during treatment and recovery
Caregiver burnout and maintaining emotional health
Rebuilding life after cancer, including career reintegration and relationship support
Through your therapeutic journey, you’ll experience a nurturing environment where your emotional and mental health are prioritized, allowing you and your loved ones to find balance and resilience during one of the most challenging periods of life.
Oncological Psychotherapy Support
60 min | $265| Start today
professional Supervision
LCSW Licensure Candidates: Individual Session: 60 min | $200
Practicing Professionals: Individual Session: 60 min | $22
Professional supervision is crucial for both aspiring and practicing mental health professionals to enhance their clinical skills and well-being. At Dr. Adriana Najera-Pollak's practice, we offer specialized supervision services tailored to meet the diverse needs of social workers and mental health practitioners.
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Supervision for LCSW Licensure Candidates: For Master's level social workers pursuing LCSW licensure, Dr. Adriana Najera-Pollak offers structured supervision tailored to fulfill clinical hour requirements. Supervision sessions are dedicated to discussing current caseloads, enhancing clinical competencies, refining case conceptualization skills, and preparing effectively for licensure exams.
Professional Supervision for Practicing Mental Health Professionals: For mental health practitioners currently in practice, Dr. Adriana Najera-Pollak offers supportive supervision to minimize burnout, manage stress, and enhance professional well-being. This includes clinical case consultations to address complex client cases effectively.
Challenges Addressed
Dr. Adriana Najera-Pollak specializes in addressing various challenges through professional supervision:
Navigating complex client cases and treatment planning
Ethical dilemmas in clinical practice
Self-care and burnout prevention strategies
Preparing for licensure exams and applications
Workshops
At Dr. Adriana Najera-Pollak's practice, we offer engaging workshops designed to provide participants with interactive and immersive learning experiences. Our workshops cater to individuals and groups aiming for personal growth and professional development. Each session covers a diverse array of topics, including mental health awareness, stress management, relationship building, and self-improvement.
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Every workshop is thoughtfully curated to equip participants with practical tools and strategies that can be readily applied to their everyday lives. Our goal is to create a supportive environment where attendees can explore new concepts, share experiences, and foster connections.
Upcoming Workshops:
Mindfulness and Anxiety Reduction: Learn effective mindfulness techniques to manage anxiety and promote emotional well-being.
Cultivating Healthy Relationships with Your Partner: Discover strategies for enhancing communication and building deeper connections with your partner.
Thriving in the Presence of a Narcissist: Gain insights and practical skills to navigate relationships with narcissistic individuals while preserving your mental health.
Modern Challenges Facing Women: Explore the unique challenges women encounter today and develop strategies for empowerment and resilience.Workshops at Dr. Adriana Najera-Pollak's Practice
At Dr. Adriana Najera-Pollak's practice, we offer engaging workshops designed to provide participants with interactive and immersive learning experiences. Our workshops cater to individuals and groups aiming for personal growth and professional development. Each session covers a diverse array of topics, including mental health awareness, stress management, relationship building, and self-improvement.
Every workshop is thoughtfully curated to equip participants with practical tools and strategies that can be readily applied to their everyday lives. Our goal is to create a supportive environment where attendees can explore new concepts, share experiences, and foster connections.
Upcoming Workshops:
Mindfulness and Anxiety Reduction: Learn effective mindfulness techniques to manage anxiety and promote emotional well-being.
Cultivating Healthy Relationships with Your Partner: Discover strategies for enhancing communication and building deeper connections with your partner.
Thriving in the Presence of a Narcissist: Gain insights and practical skills to navigate relationships with narcissistic individuals while preserving your mental health.
Modern Challenges Facing Women: Explore the unique challenges women encounter today and develop strategies for empowerment and resilience.
Professional Conferences
Dr. Adriana Najera-Pollak also leads professional conferences covering a variety of essential topics in mental health and personal development. Tailored for mental health professionals, educators, and community leaders, these conferences offer an opportunity to gain in-depth knowledge, explore cutting-edge research, and acquire practical strategies that can enhance professional practices and improve community well-being. Participants will engage with thought leaders, network with peers, and leave equipped with actionable insights to implement in their work. Stay informed about upcoming professional conferences by subscribing to our newsletter. Receive timely updates and details on new conferences as they are scheduled.
